This is for everyone who wants to improve their health, maintain it or just be fit!
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Karan's motivation, as he would say, would be to "fit into a t-shirt."
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
Alankrita Sahai loves to mix dance and yoga in her routine.
Even after increasing her fees, the daughter of badminton star Prakash Padukone poses a challenge to Kareena Kapoor and Katrina Kaif.
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
Try out these simple and traditional egg recipes.
If your parent(s) are facing problems in executing day-to-day tasks, then it is time to evaluate the need to have complete care at home with a dedicated Care Companion helping them diligently.
Did you know that losing weight can also cause hair loss?
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Do you have a healthy recipe to share? Email it to us!
Realistic and effective ways to go from fat to fit!
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Besides soothing your senses, they can aid digestion, keep your body cool and fight ailments.
'I can't wait to start afresh.' 'So many things in my life have become clearer to me.' 'I see this isolation as an opportunity to heal my soul.'
The phrase 'salt to taste' is a misnomer in the Indian context.
"It is important for people to stay healthy and there is no better way than taking up some sporting activity," he said at a function here to unveil the jersey of "Chennai Thalaivas" which is making its debut in Pro Kabaddi League this season.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
Nutritionist Neha Ranglani tells you how to stay warm and healthy during winters.
'COVID-19 and diabetes have a very intricate relationship.' 'People with diabetes tend to get the most severe forms of COVID-19.'
Today we bring you the ten snacks that can help you keep those pounds away!
Wellness expert Roopashree Sharma answers your health queries.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
Johnson, 56, a known cycling enthusiast, was seen riding on a Hero Viking Pro bike to Canalside Heritage Centre at Beeston in Nottingham, central England, on Tuesday when he unveiled plans for thousands of miles of new protected bike lanes, cycle training for everyone and bikes available on prescription as part of a new fitness strategy.
Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
Don't fall for the 'fat-free' fad. Eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off!
Weight watchers have often avoided rice for chapati. But is it the best option?
Mental health and life coach Anu Krishna tells you how to take control of your life.
Fitness consultant and nutritionist Samreedhi Goel shares how to balance diet with exercise.
Anisha Banerjee shares her amazing weight loss story with us.
The good news is that we can eat and still stay in shape...in fabulous shape, in fact, if we are to believe Kareena Kapoor.
If you're feeling peckish, don't deprive yourself of snacks between meals.
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