Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Most women are unaware of their exact bra size; they usually go in for an approximation.
Wellness expert Roopashree Sharma answers your health queries.
Prepare yourself to hit the ground running on January 1.
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
'I don't think there will be a direct reaction to the fuel price hike on air ticket prices.'
Krishna Kumar shares his weightloss journey with us.
Defence minister Rajnath Singh said Neerj Chopra's "golden victory" at the Tokyo Olympics is a historic and proud moment for the entire country, including the Indian armed forces.
Throughout the 1,000-day window from a mother's pregnancy phase to her baby's 2nd birthday, breastfeeding is vital in lending kids the right start to life, building the foundation for a healthy future.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
The Reserve Bank of India (RBI) booked massive gains on its foreign currency sales and needed to provide much lesser for its reserves in 2020-21 (FY21), helping it to carve out a significant Rs 99,122-crore dividend for the government, revealed the RBI's annual report for FY21. By doing so, the central bank's risk buffers have reduced to the bare minimum, which may restrict some of RBI's scale of operations, and would likely hamper dividend payout for financial year 2021-22, said analysts. The annual accounts are for nine months ended March 31, 2021 since the RBI changed its accounting year from July-June to April-March from FY21.
Janice Liou's jaw-dropping yoga poses will inspire you too.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
Fighting with diabetes? Staying active is what you need.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
We'll publish the best responses here on Rediff.com.
Here's how to keep a check on your weight this party season.
For the first time, researchers have been able to demonstrate that lifelong damage is caused by acidity to the teeth within the first 30 seconds of acid attack.
Having regular sex can help you prevent disease, fight pain and keep healthy.
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
The high-fat, protein-rich diet has side effects too.
This is for everyone who wants to improve their health, maintain it or just be fit!
In an Instagram post, he opened up about how he has managed to keep his diabetes under control.
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
This Diwali, don't binge on processed foods, but consume fruits.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
We bet it's not why you imagine.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Hair fall happens because of excessive sweating and heat, says beauty expert Shahnaz Husain.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
One look at her pictures an your jaws will drop forever.
It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
