Having regular sex can help you prevent disease, fight pain and keep healthy.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
This is for everyone who wants to improve their health, maintain it or just be fit!
A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Wellness expert Roopashree Sharma answers your health queries.
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
'I was determined to return with a medal from the World Championships.'
Mumbai-based Dimple Mehta has been using her Instagram handle to decry fat-shaming.
These short routines will help you burn fat and get in perfect shape.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
Even after increasing her fees, the daughter of badminton star Prakash Padukone poses a challenge to Kareena Kapoor and Katrina Kaif.
Try out these simple and traditional egg recipes.
Alankrita Sahai loves to mix dance and yoga in her routine.
While most women will opt for storing their eggs for anywhere between six months to even ten years, frozen eggs can be securely stored for an indefinite period and still be viable.
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Do you have a healthy recipe to share? Email it to us!
If your parent(s) are facing problems in executing day-to-day tasks, then it is time to evaluate the need to have complete care at home with a dedicated Care Companion helping them diligently.
Did you know that losing weight can also cause hair loss?
Wellness expert Roopashree Sharma answers your health queries.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Realistic and effective ways to go from fat to fit!
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
The phrase 'salt to taste' is a misnomer in the Indian context.
Today we bring you the ten snacks that can help you keep those pounds away!
Besides soothing your senses, they can aid digestion, keep your body cool and fight ailments.
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